4-7-8 Breathing Worksheet | Mighty Growth Lab

Return to course: Ultimate Google Doc Workbook Creator Mighty Growth Lab

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Ultimate Google Doc Workbook Creator

Intro

How to assemble the worksheets
How to customize the colors & images
How to share docs with clients
How to create gif preview image

WOOP Goal Map Worksheet
SMART Goal Builder Worksheet
Goal-Ladder Worksheet
Mission Statement Worksheet
Values-Behavior Diary Worksheet

Tiny Habit Recipe Worksheet
Habit-Stacking Map Worksheet
Habit Loop Swap Worksheet
Choice Architecture Worksheet
Habit Loop Experiment Log Worksheet

Name-It-to-Tame-It Worksheet
Emotion Navigator Worksheet
ABCDE Thought Record Worksheet
Belief Buster Worksheet
Growth Mindset Reflection Worksheet

Strengths Spotlight Journal Worksheet
Strengths Expansion Quest Worksheet
Peak-Experience Snapshot Worksheet
Bright Spots Journal Worksheet
Evidence Log Worksheet

Decision Matrix Worksheet
Conflict‑Resolution Map Worksheet
Time-Blocking Worksheet
Progressive-Practice Ladder Worksheet
Ideal-Week Alignment Audit Worksheet

Pressure-Proof Playbook Worksheet
Resilience Timeline Worksheet
Coping-Style Worksheet
If-Then Planner Worksheet
4-7-8 Breathing Worksheet

4-7-8 Breathing Worksheet

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